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Bliss Life

be bold. be brave. be remembered.

Health Bliss

Apple and Oat Muffins

Jun 15, 2012 06:30PM

These apple and oat muffins are great for breakfast, as a snack, and on-the-go for refueling during exercise.

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Power Cookies

Jun 15, 2012 06:27PM

Great balanced energy snack on the go! If watching carb intake, have only one cookie alongside a low carb protein shake. Filling and satisfying!

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Got B.O.?

Jun 14, 2012 09:50AM

It creeps through the air like the fog over a cemetery, reaching through your nostrils and down to your taste buds, gagging you, until your lungs begin closing as you gasp for more air. You inhale but

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Omega's. Lean and Healthy.

Jun 14, 2012 09:05AM

Fatty and acids: two words all women hate to see, As bad as those word might seem, they are actually quite beneficial—our bodies need them to maintain good health. Essential fatty acids (EFAs) are req

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Fuel your body for a rockin SUP day!

Jun 14, 2012 08:27AM

Paddle boarding requires the right food sustenance for energy. Like any other workout, it is important to feed your body the best quality fuel. No matter what the intensity, our bodies need the fuel t

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Bling Your Skin

Jun 14, 2012 08:16AM

The best part about summer is getting a gorgeous tan. Here are four of Aphrodite’s favorite skin products that will help keep your skin feeling moisturized while maintaining a flawless sheen to your g

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Supplementation: The Skinny on Sodium

Jun 14, 2012 07:22AM

Most sports drinks these days include sodium to help the body replace lost body fluids. Sodium is added to commercially prepared isotonic sports drinks to maximize the speed of water absorption and th

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Benefits of Sand on Your Skin

Jun 13, 2012 11:38PM

Sun, summer, and smooth skin all seem to go together! If you haven't gotten your exfoliating in yet and are headed to the beach, don't fret; you can do it when you get there! Sand is free, a natural e

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Top places for SUP for expert or beginner

Jun 13, 2012 05:30PM

Paddle Boarding is currently one of the fastest growing sporting trends. Not to be surprised, since anyone with any level of athletic abilities can participate. An outdoor activity that can be enjoyed

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Walk, Bike and Burn Baby! Say Bye to 2000 calories per week!

Jun 13, 2012 04:46PM

Instead of burning fuel in your gas-guzzling car, leave that baby parked in your garage and pick up your bike or simply walk to work. It will get your blood pumping, mind going, and make you feel more

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Take a Hike

Jun 13, 2012 04:35PM

Are you sick of sweating it out on the treadmill or killing it on the bike? Why not try something new? Mix up your routine and schedule with a hike this weekend. Not only will you get out of the city

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Perking up Your Cellulite with Coffee Beans

Jun 13, 2012 04:15PM

Cellulite often appears by bad eating habits, lack of exercise, or just the fact that your body has terrible circulation. Caffeine enables your body’s circulation, which then helps with cellulite.

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