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Bliss Life

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Health Bliss

Esspress-Yo-Self: Kicking up Your Cardio with Caffeine!

Jun 13, 2012 04:14PM

We rely on caffeine when our bodies are lagging. So why not turn to caffeine when we need some extra oomph in our workout? It seems perfectly logical. But is it healthy? And does it really help your w

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Top 10 Ways to Motivate Yourself!

Jun 13, 2012 02:24PM

Having a bit of trouble finding ways to get motivated recently? Don’t worry; it happens to all of us. Take a look at this handy list and implement its suggestions. You will be back on track in no tim

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Smoking BLOWS!

Jun 13, 2012 01:51PM

How smoking affects training, looks, and health.

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Put Down the Pickles and Ice Cream and Pick up Some Weights

Jun 13, 2012 01:22PM

Every expectant mother worries about gaining weight, losing her figure, and being taken over by cravings of pickles and ice cream. Two of the biggest stigmas of pregnancy are that you will gain massiv

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Pineapple Paddle Board Smoothie

Jun 13, 2012 12:37PM

This pineapple smoothie is perfect after spending the day on the beach. It is a great source of fiber and tastes fabulous!

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How to Make Yourself Shine

Jun 12, 2012 01:22PM

Nothing makes a person radiate more than her confidence shining through. It is the most important aspect in making good impressions and feeling good about you. People get a certain glow when they allo

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Five Moves to Get Killer Legs for Summer

Jun 12, 2012 09:34AM

Ladies, summer is finally here and it’s time to take out those sexy shorts! Don’t you want nice, toned legs to go with that sexy bikini bottom you’ve wanted to wear since you bought it? Well, now you

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High Protein Sweet Potato Pancakes/Waffles

Jun 12, 2012 09:06AM

An easy-to-do high protein sweet potato pancake recipe!

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