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Bliss Life

be bold. be brave. be remembered.

Fit Bliss

Bang your Board. SUP Style!

Jun 14, 2012 09:27AM

Selecting a board is a big decision. There are several key factors that come into play. Common questions asked when buying a board are How much do you (or friends or family) weigh? What are the condi

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This is SUP girl, not a Catwalk!

Jun 14, 2012 09:23AM

First time paddle boarding but have no clue what to wear? No worries! Here is a quick and easy paddle boarding 101 on what NOT to while participating in the sport.

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Best SUP places in Nevada

Jun 14, 2012 09:06AM

While Southern Nevada seems all glitz and glamour, Northern Nevada has the best spots for outdoor fun! Northern Nevada has become the second biggest place to be for paddle boarding--and for good reaso

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Omega's. Lean and Healthy.

Jun 14, 2012 09:05AM

Fatty and acids: two words all women hate to see, As bad as those word might seem, they are actually quite beneficial—our bodies need them to maintain good health. Essential fatty acids (EFAs) are req

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Fuel your body for a rockin SUP day!

Jun 14, 2012 08:27AM

Paddle boarding requires the right food sustenance for energy. Like any other workout, it is important to feed your body the best quality fuel. No matter what the intensity, our bodies need the fuel t

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Supplementation: The Skinny on Sodium

Jun 14, 2012 07:22AM

Most sports drinks these days include sodium to help the body replace lost body fluids. Sodium is added to commercially prepared isotonic sports drinks to maximize the speed of water absorption and th

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Babelicious Lingerie

Jun 13, 2012 10:56PM

Every woman likes to look and feel sexy. Lingerie is every man’s fantasy. Even though there are no two bodies that are identical, there is a style of lingerie for everybody. Here’s a guide for the st

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Top places for SUP for expert or beginner

Jun 13, 2012 05:30PM

Paddle Boarding is currently one of the fastest growing sporting trends. Not to be surprised, since anyone with any level of athletic abilities can participate. An outdoor activity that can be enjoyed

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Don’t Cha Wish Your Girlfriend Could Squat Like Me?

Jun 13, 2012 05:27PM

It is the exercise we all love to hate: squatting. It burns. It is hard. But it is so worth it. With the vast array of squatting techniques, your leg workout is meant to hurt—and to be extremely benef

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Running Tips for Beginners

Jun 13, 2012 05:05PM

Whether you are motivated by fitness, a charity run or you need help with stress, running is by far one of the best forms of exercise. It reduces your bodily fat content, helps a healthy heart and giv

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Get Toned While You Tan!

Jun 13, 2012 04:59PM

Place your hands behind you, shoulder-width apart on some type of support (a rock on the beach, bottom stair, etc). Face forward with your legs extended out, knees slightly bent. Lower your body down

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Walk, Bike and Burn Baby! Say Bye to 2000 calories per week!

Jun 13, 2012 04:46PM

Instead of burning fuel in your gas-guzzling car, leave that baby parked in your garage and pick up your bike or simply walk to work. It will get your blood pumping, mind going, and make you feel more

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