Jun 16, 2012 09:10AM
Meet our model Yvette Fintland! Yvette stays fit by doing a combination of yoga, Kempo, and cardio. Her passion in life is to be healthy, fit, and strong for her daughter.
Meet our model Chelsea Joy Loudenclos! She loves wakeboarding in the summer, snowboarding in the winter, and running with her puppy, Kaleo.
Jun 16, 2012 09:08AM
Meet our model Yvette M. Dix! Most would never guess from Yvette's rockin' bod that she has six children.
Jun 16, 2012 09:05AM
Who doesn’t envy ripped washboard abs? Getting one of your own is all about the right mix of cardiovascular training, proper nutrition, and abdominal moves. So what are the important factors when deci
We have all been there. Fifteen pounds too heavy to fit into that party dress you want to wear to an event in two weeks. Fifteen pounds too heavy to fit into that bikini you wore last summer. Fifteen
Jun 16, 2012 08:13AM
Orgasm. The invigorating big “O.” That is what we are talking about and, unfortunately, many women find it hard to a) have an orgasm or b) have a really good orgasm. Your fitness can help you have the
Jun 15, 2012 08:58PM
As June 21st is to the summer solstice, so is paddle boarding to your sense of inner adventure! If you've yet to try paddle boarding and are a bit nervous about it, don't be shy! When it comes to stan
Jun 15, 2012 08:49PM
Written by Susan Thorn Proper hydration is essential for peak performance, beautiful hair and skin, and a life of good health. Our bodies are made up of about 70 percent water and can become dehydra
Jun 15, 2012 08:36PM
There are significant events that happen in our lives that affect our fitness motivation, and marriage is one of them. When you say ‘I do,’ priorities can change and the gym falls further and further
Jun 15, 2012 06:39PM
For many, stand-up paddle boarding is just a sport. But for Lisa Gonzalez, it is so much more.
Jun 15, 2012 06:27PM
Great balanced energy snack on the go! If watching carb intake, have only one cookie alongside a low carb protein shake. Filling and satisfying!
Jun 14, 2012 09:50AM
It creeps through the air like the fog over a cemetery, reaching through your nostrils and down to your taste buds, gagging you, until your lungs begin closing as you gasp for more air. You inhale but
