Jun 30, 2012 05:16PM
Q: So, tell me a little about yourself. A. I am a Mommy, and current Mrs Reno 2012. My husband and I regularly appear on Wake Up Call on www.loadedtv.com as the resident “Fitness Experts.” I am a
Jun 16, 2012 09:05AM
Summer is about to commence! If you are feeling less than D-lightful in the motivation department lately, perhaps all you really need is a little ray of sunshine! Most of us can sense the positive inf
Jun 16, 2012 08:13AM
Orgasm. The invigorating big “O.” That is what we are talking about and, unfortunately, many women find it hard to a) have an orgasm or b) have a really good orgasm. Your fitness can help you have the
Jun 15, 2012 08:49PM
Written by Susan Thorn Proper hydration is essential for peak performance, beautiful hair and skin, and a life of good health. Our bodies are made up of about 70 percent water and can become dehydra
Jun 15, 2012 08:36PM
There are significant events that happen in our lives that affect our fitness motivation, and marriage is one of them. When you say ‘I do,’ priorities can change and the gym falls further and further
Jun 14, 2012 09:50AM
It creeps through the air like the fog over a cemetery, reaching through your nostrils and down to your taste buds, gagging you, until your lungs begin closing as you gasp for more air. You inhale but
Jun 14, 2012 08:27AM
Paddle boarding requires the right food sustenance for energy. Like any other workout, it is important to feed your body the best quality fuel. No matter what the intensity, our bodies need the fuel t
Jun 13, 2012 10:56PM
Every woman likes to look and feel sexy. Lingerie is every man’s fantasy. Even though there are no two bodies that are identical, there is a style of lingerie for everybody. Here’s a guide for the st
Jun 13, 2012 02:24PM
Having a bit of trouble finding ways to get motivated recently? Don’t worry; it happens to all of us. Take a look at this handy list and implement its suggestions. You will be back on track in no tim
Jun 12, 2012 01:22PM
Nothing makes a person radiate more than her confidence shining through. It is the most important aspect in making good impressions and feeling good about you. People get a certain glow when they allo
Jun 12, 2012 09:16AM
Q. So, tell me a little about yourself: A: I am a married 42 year old mother of 2 beautiful girls (Destiny and Cheyenne and I have 1 grandchild (A'Kiri). I am a native to Reno Nevada and I current
