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Bliss Life

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Motivation

Omega's. Lean and Healthy.

Jun 14, 2012 09:05AM

Fatty and acids: two words all women hate to see, As bad as those word might seem, they are actually quite beneficial—our bodies need them to maintain good health. Essential fatty acids (EFAs) are req

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Top places for SUP for expert or beginner

Jun 13, 2012 05:30PM

Paddle Boarding is currently one of the fastest growing sporting trends. Not to be surprised, since anyone with any level of athletic abilities can participate. An outdoor activity that can be enjoyed

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Don’t Cha Wish Your Girlfriend Could Squat Like Me?

Jun 13, 2012 05:27PM

It is the exercise we all love to hate: squatting. It burns. It is hard. But it is so worth it. With the vast array of squatting techniques, your leg workout is meant to hurt—and to be extremely benef

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Top 10 Ways to Motivate Yourself!

Jun 13, 2012 02:24PM

Having a bit of trouble finding ways to get motivated recently? Don’t worry; it happens to all of us. Take a look at this handy list and implement its suggestions. You will be back on track in no tim

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How to Make Yourself Shine

Jun 12, 2012 01:22PM

Nothing makes a person radiate more than her confidence shining through. It is the most important aspect in making good impressions and feeling good about you. People get a certain glow when they allo

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