Dec 16, 2012 06:29PM
You know that familiar with the saying “Abs are made in the kitchen” right? For some of you, when you get in the kitchen, your abs are yelling to your brain they want to eat more and faster.
Dec 16, 2012 06:19PM
You have an ultimate goal in mind and you must stick to the plan. But most important, your number one goal must be to simply to be healthy. Sit down with a pen, paper, and calendar.
Dec 16, 2012 03:13PM
Go where phones can’t reach you, find a new adventure, and meet new people.
