Dec 03, 2013 05:29AM
On a regular basis I hear women say they don’t weight train because they will end up looking bulky like a man. Based on this fear, they indulge themselves into endless cardiovascular activities and ar
Mar 16, 2013 06:43PM
The winter months are breezing by and before we know it the spring will be here. Most of us have spent the winter months bundled in layers of clothes but the time is closely approaching where we will
Mar 16, 2013 04:44PM
Not Just another New Year’s Resolution Written By: Fitness Expert/ I.F.B.B. Fitness Professional Laticia “Action”Jackson Define Your GoalsFirst resolutions are often short lived expected lifesty
Dec 04, 2012 06:17AM
by Laticia Jackon www.luvyourselffit.com Today, we live in a society where women are bombarded by commercials, magazines and advertisements that flaunt an image of bodily perfection. We are convince
