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Are you ready to get ARMtastic for the Spring?

Mar 16, 2013 06:43PM

Around the World

Are you ready to get ARMtastic for the Spring?

by Laticia "Action" Jackson

 

The winter months are breezing by and before we know it the spring will be here. Most of us have spent the winter months bundled in layers of clothes but the time is closely approaching where we will start to pull out our sleeveless and short sleeve shirts. Does the thought of taking out your sleeveless shirts send you in panic mode? If it does, have no worries, I have the right exercises to get you ARMtastic for the spring and summer months. Are you ready?

If you are, the following exercises will help you get toned and lean arms and make you feel confident in any sleeveless shirt. It’s time to waive goodbye with confidence.

 

Chest Exercises

Beginner Level

Exercise Sets Repetitions
One -Arm Med Ball Pushups*Modified Version 2 8-10
Single- Legged Chest Press*Modified Version 2 10-12 each arm
Rotation Chest Press 2 10-12
One-Arm Chest Press 2 10 each arm
 

Intermediate Level

Exercise Sets Repetitions
One -Arm Med Ball Pushups 3 15-20
Single -Legged Chest Press 3 15-20 each arm
Rotation Chest Press 3 15-20
One-Arm Chest Press 3 15-20 each arm
Physioball Pushups
310-15

 

Advanced Level

Exercise Sets Repetitions
One -Arm Med Ball Pushups 3-4 15
Single- Legged Chest Press 3-4 15 each arm
Rotation Chest Press 3-4 15
One-Arm Chest Press 3-4 15 each arm
Physioball Pushups
3-420