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Bliss Life

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#RampItUpReno - Taking the Guesswork Out of Eating Right

Apr 04, 2019 03:46PM ● By Meg Ochs

Anyone planning a wedding knows how difficult it can be to keep track of all of the moving parts. And when we’re busy, one of the hardest things to do right is eat! Aside from those prepping for a fitness competition, brides and grooms are among the most conscious of their eating habits and how food choices affect overall health and fitness. Not only do we want to look just right on that special day but we also need to keep our energy levels up to keep all the details straight and mood in check to be personality plus for our guests. Many are finding that meal prepping is the key to success.  

The concept of meal prepping is a hot topic on social media and rightfully so. Let’s face it, we are busier today than we have ever been yet we’re becoming increasingly more aware of how our food choices affect all aspects of our lives. Those seeking peak performance are finding that meal prepping is the only way to stay ahead of the curve. Meal prepping involves preparing all of ones meals, for multiple days at a time, in well balanced portions so meals that meet specific caloric and nutritional needs are ready to grab and go. But who has time for that?  

Roundabout Meal Prep to the Rescue! 

Roundabout Meal Prep is part of the Roundabout family of companies, and their Program Director, Shanti Wolfe, is a registered dietician and personal trainer who knows a thing or two about micros, macros, carbs, proteins, fats, and a lot of other nutrition related words that can be overwhelming to people who have limited time or understanding about nutrition but still want to achieve their health and fitness goals. Not to worry…as the face of Roundabout Meal Prep, Shanti does individualized consulting with clients to assess all of their nutritional needs, activity levels, and ideal meal plans. 

Customers of Roundabout Meal Prep, @ramp.reno or #RampItUpReno on social media, have many options to choose from if they wish to save time, money, and hassle while seeking to lean out, bulk up, or simply feel better. Roundabout Meal Prep offers three predefined programs to start; Gymrat, Caveman, and Chefdoc. Customers can pick up their meals two days a week at five different locations across Reno or they can opt for home delivery every Monday and Thursday. Email and text alerts help ensure that meals are delivered fresh and stored promptly. 

The Gymrat program is a plan with multiple calorie count options and is great for those seeking weight loss as their number one goal. Caveman is a paleo style plan that is a little more strict -lower on carbs, higher on fats and proteins. Caveman is also grain and legume free. The ChefDoc program is for those with medical conditions that require strict dietary needs or calorie control. Within each plan there are dozens of options to customize. In all cases, clients can choose how many days per week they want prepared and how many meals and snacks they would like each day. 

So, why not take the guess work out of healthy eating and ramp up your health and fitness with Roundabout Meal Prep and delivery service? And, if you don’t live in the Reno Tahoe area, there’s likely another meal prep and delivery service near you. Simply search up #mealprep and you’re sure to find something to help you check healthy eating off your to do list!