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Sample Bikini Diet for a Summer Beach Body

Aug 10, 2014 04:00PM
Stuck on finding the right bikini diet to get your body in bikini shape for summer? Below are a couple variations in a few diets by well known Fitness Divas as review by Always consult a Dr. before trying any new exercise regime or nutrition program. For the rest of their workouts visit the links below. Enjoy and see you on the beach!

Meal 1: Egg whites, oatmeal with cinnamon and almond butter (for Gluten-Free Cram of Rice) Myriah Scott Meal 2: Gaspari Protein shake, berries and almonds Meal 3: Fish, quinoa, mixed green salad with olive oil and basalmic vinegar Meal 4: Fish, cucumber OR 1/2 grapefruit Meal 5: Salmon or Tilapia  and green beans Meal 6: Gaspari Protein shake

Fitness Diva Myriah Scott






  • Meal 1: (Pre Workout) Protein Shake
  • Meal 2: (Post Workout) Shake 1/2 grapefruit and Stevia
  • Meal 3: ½ Cup Oatmeal, 1 Tbsp of Flax Seed, 1 Cup of Eggwhites and Spinach
  • Meal 4: 1 Chicken Breast, 50 g Quonia, 2 Cups of Spinach, 25 Almonds
  • Meal 5: 1 Fillet of Tilapia, 2 Cups of Green Veggies, 1 small yam
  • Meal 6: Chicken, Turkey, or Fish, with 2 cups of Green Veggies, 1 Tsp of Olive Oil
Pro Fitness Model Bree Lind