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5 Holiday Smoothies

Dec 02, 2013 02:34PM

5 Holiday Smoothies to Try Right Now by Lindzie St. Martin

Certified Personal Trainer & Nutrition Coach


We all deserve to enjoy the sweet taste of the holiday season, but we don't always want the holiday guilt and food hangover that comes with it.  So, what better way to combine the taste of the season with the added benefits of some wonderfully nutritious ingredients, than to whip-up some delicious healthy holiday smoothies.  And if you still intend to indulge at some of those holiday events and celebrations, it's an even better idea to be prepared with the right ingredients to make some yummy detox smoothies to clean up your system and get you back on track afterwards.


Here are a few smoothies made with all clean ingredients, no unnecessary sugars, and light on the waistline, while still meeting some of your holiday cravings, as well as a couple of tasty smoothies to detox from some of the holiday splurge.




Eggnog Smoothie with Vanilla Whip "Gluten free, Dairy free, Refined Sugar free, Yeast free, Corn free, Grain free."

Made with homemade, dairy-free eggnog with an added punch from protein powder and chia seeds.  It also includes a low calorie, high protein whipped topping!

 Recipe at Healthful Pursuit

Pumpkin Spice Green Smoothie "A sweet and spicy smoothie that tastes like pumpkin pie!"

Made with real pumpkin puree, the healthy fat and creaminess of avocado, and a handful of spinach to sneak in a boost of veggie nutrients and fiber, with all the flavor of your favorite fall spices.

 Recipe at The Detoxinista



Sexy Raw Pecan Pie Smoothie "This recipe is gluten free, raw, vegan, easy and delicious!"

Pecans offer a good source of healthy fats shown to help lower cholesterol levels, and add protein.  While dates act as a great alternative to regular sugar, they add natural sweetness, extra fiber, and a healthy dose of energy!

 Recipe at Damy Health



Post-Holiday Detox Smoothie "Maca root has been used to increase stamina, boost libido and combat fatigue.  It is nutrient dense and packed with vitamins, amino acids and essential minerals."  This smoothie combines fresh berries and any other flavorful fruits of your choice, as well as fresh spinach and maca powder for an incredible nutrient boost!

Recipe by Yoga Mom at Chicago Now



Holiday Detox: Grapefruit-Cado Sunrise Smoothie

"A tangy-tart-sweet blend of creamy avocado, zingy grapefruit juice, strawberries and comforting banana.  Rich in fiber, healthy fats, potassium, vitamin C and more."

Citrus fruits are ideal for a detox diet.  Grapefruit in particular, contains vitamins and minerals that help your body systems function more efficiently which speed up the cleansing process.

Recipe at LunchboxBunch


The sky's the limit when it comes to healthy smoothies -- from seasonal inspired flavor to a post-holiday cleanse.  Smoothies create so many healthy possibilities by incorporating more nutrient dense superfoods that can easily go undetected.  Right now is the perfect time to give these smoothies a whirl!