Coconut-Kale Smoothie

 

Ingredients:

1 cup frozen chopped kale

 1 banana,

1 1/2 cups coconut milk,

1 tbsp. ground flaxseed meal,

1 tbsp. honey,

1/4 tsp. coconut extract, a handful ice

Directions: Combine all ingredients in a blender until smooth.

Benefits of Kale- Lowers cholesterol, fiber,detox, cancer prevention, Vitamin K, A, C, Anti-oxidant, Anti-inflammatory, Cardiovascular Support....and it just tastes good!

*** For an alternative add Almond Vanilla Milk and use FIT 365 Protein from Whole Foods or www.fit365.com for your protein requirements***